The Protein Guide You Didnt Know You Needed

We’ve been talking a lot about how important protein is, especially as we age, and how it does so much more than just support muscles.

But here’s the thing:
Even when we know we need more protein, figuring out how to get enough, and which kind, can feel a little overwhelming.

Which type should you choose?
Meat? Plant-based? A shake? And what about collagen? Let’s break it down so it’s easy and doable.

The Basics: Where Protein Comes From

Protein is found in both animal-based and plant-based foods: